Welcome to FinishLine!
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs.
Please contact us to set up your program today.
Courtesy of CrossFit Inc.
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WOD
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Wednesday 5/22/13: WORKOUT OF THE DAY
WARM UP:
3 x
20 Double unders
10 leg swings
10 box jumps
10 v-ups
10 chin ups (strict)
STRENGTH:
Shoulder Press
40% x 5
50% x 5
60% x 5
WOD:
10 Burpees
20 Deadlift (135/95#)
30 Calorie row
40 Push ups
50 KB swings (53/35#)
60 Wall balls (20/14#)...